Sunshine

Colleagues

great new coworker!

A warm cup of coffee

My fishing trips

my family

COOKING AT HOME

I got engaged.

Iced Coffee!! I've been treating myself =)

Exercise and time with family

My family

My dogs

And CAMPING!

I am socially distancing with my 21 month old grandson!

My new Nespresso coffee maker!

My dog

brand new sheets

board games

Family

my team

My kiddo!

Being home with my dogs!

My wine advent calendar - today's Dec. 3rd wine is a pinot noir!

Family!

hiking

Going on walks with the dog AND family members!

Flexibility to work from home!

Great new AmeriCorps members in my office

time with family

Board games.

Family time !

Outdoor everything

And my new warm throw blanket

Oh do I...

More time with family.

:)

Wait what is this new flavor?

board game - Pandemic! Ha!!!

Yes! The Pandemic board game.

What is the title of the Bono 2018 Book?

Happiness 101 is the title of the book

It is ALWAYS a good reminder

still just taking it all in

Love the reminders. Definitely need it during these times.

I find that when I am not maintaining my own well-being burnout creeps up on me very fast

Shocked that 60 seconds is all it takes to see those kinds of results

I also love the work of Shawn Achor.

Good reminder that we need to lead ourselves first

Really good stuff - good reminders!

Looking forward to everything else you have to share :)

so often students want to lead, but need to work on their own skills first

Looking inward at who we are and how we want to serve the world can be life-giving and effective leadership practices.

Truth - reminds me of Social Dilemma!

I am now planning a walk over lunch!

Love the message about the cognitive benefits of wellness!

Attention training

#4

Attention training

2

Attention training

sleep

either exercise or attention training

Gratitude. Really all of them...

5

Gratitudeand attention training

#4

1

Exercise and social connection

3

Attention Training

Exercise

The Attention Training.

Exercise

#2

Attention training

social connections

Gratitude - Always in a better place when I'm actively practicing it

I need to start moving!

exercise and attention training

exercise

exercise

2 & 3

3 4

2 and 4

AMEN!

#guilty.

Me, too.

Love this!

yes cherry picking and searching for tasks other than the priority is a problem!

I think I might love this Two Tumbleweed system!

So much mindless time on my phone

Too much social media

Too much social media

Right there with you all.

just mindless phone conversations

Exactly!

I'm not always on apps on my phone, but the amount of "pick-ups"/distractions is high

I'm trying to improve my Spanish...1/3 of my screen time has been Education (Duolingo)

Agree with Emily! And social media usage.

Pickups...omg

Yes, whenever I get distracted or bored, I pick it up.

Love the "Done" app idea!

I love that-- hadn't heard of it before.

yes

I do set specific app timers on my phone, so they shut down after a certain number of minutes per day

love that, Haley!

author?

There is a setting on iPhone that allows you to set a do not disturb/auto message for texts that says you are away from your phone now and someone can call with an emergency. Good for boundary setting

Kristin, you are a wonderful and upbeat speaker. Thanks so much!!

Yes, this was great! Thank you - so needed right now!

Excellent presentation!

Thank you for your presentation!

Thanks for the great tips, tools, and reminders.

I just downloaded Calm, so I'm excited to get started on that.

Loved all the recommendations for books/apps and reminders of how small steps or actions can lead to great results.

Thank you - I appreciate the tangible tips and the book recommendations!

how do we get the recording and links?

The Calm app is great.

As a new mom I try to wake up before everyone at home to either have some me time or exercise for a little, it makes a big difference for the day. makes it a better day for sure :) would recommend that

Becky - we will send out the recording link within the next week. The link will go to all CPI members

I am a long-distance runner and have always viewed exercise/running as a task that cannot be skipped. Just like my job, I cannot just not work if I don't want to, I run even when I don't want to and am always glad after the fact. So there is no "I need motivation to run" just "I need to run"

Another resource: The Downward Dog apps, they have yoga, hiit, and barre options.

10 minutes every morning of hiit has made a difference for my energy during covid.

So excellent - truth shared in such an engaging and inspiring way. Thank you for sharing your wisdom!

especially as we go into winter, I think we're feeling less hydrated physically, so it's important

Thanks for the tips on tasks--sounds like a game changer

do you have a favorite green smoothie drink?

Great timing for hearing this content! Thank you!

Thank you!

Thank you Kristin

Thank you for an upbeat presentation!

Excellent! Thank you!

Thanks, Kristin! CPI Board team: Thanks for bringing her to us!

Thank you!

Same to all of you!!!!

Thank you!